Dr. Kym J. Guelfi, from the University of Western Australia and published in the journal Diabetes Care states that light continuous jogging or cycling, poses a...

than intermittent High-Intensity Exercise.

The researchers analyzed the response of blood sugar and hormones when performing a moderate-intensity or intermittent high-intensity exercise program for 30 minutes.

Moderate-intensity exercise consisted of long duration continuous exercise while high-intensity exercise consisted of a combination of continuous exercise interspersed with sprints performed every 2 minutes.

The study concluded that both moderate-intensity and high-intensity exercise led to a drop in blood sugar levels, but the decline was

An interesting finding found that blood sugar levels remained stable during recovery from high-intensity exercise whereas they continued to decline after moderate-intensity exercise.

SOURCE: Diabetes Care, June 2005.

Dr. Grisanti's Comments:

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