Spring/filtered water

You should be drinking eight to ten glasses of spring or filtered water per day. Not tap, distilled water!

Do not use plastic water bottles to store your water!

Most of the plastic bottles will leach out Dioxin, which mimics estrogen.

I strongly recommend that you discontinue using plastic container on a frequent basis but instead buy a polycarbonate bottle.

You can purchase a Polycarbonate bottle from your local health food store or call New Wave Environmental Products (1-800-592-8371) ask for a catalog.

This company also sells Water filters for your sink. A good water filter will save you money in the long run rather than purchasing spring water.

This is even more important for patients who have tested estrogen dominant and are having hormonal or detoxification problems.

By no means should you heat plastic in the microwave!!! Instead use pyrex containers (glass). (Tap, distilled water DOES NOT count)

Read my Special Report: Osteoporosis: Understanding Your T-Score
http://www.yourmedicaldetective.com/public/320.cfm