If there is one secret to losing weight then I have to admit that eating five small meals spread out through the day is it.

Eat five small meals a day!

Spreading your food over five meals is essential for optimal health.

Eating two large meals is simply too taxing on your digestive tract slowing down your ability to heal and will SLOW down your metabolism and make you fat.

In addition, not eating enough ?quality? foods will NOT supply the essential minerals, amino acids and other important nutrient necessary to improve your health.

Dr. Grisanti's Comments:
If you over 40 and want to lose weight, go right now and read this special report:

http://www.loseweightafter40.com

P.S. Read what one of my members has to say about the value of being a member:

Dear Dr. Grisanti, It's very helpful to have your website available as an information resource. Your detailed and reference supported statements have proven to be valuable in determining our decisions about our health questions.

Peter Potosky -- Greenville, South Carolina