Aerobics is Dead!

Aerobics is Dead!

Ditch this Misconceived Notion of Exercise…

And Sculpture Your Dream Body – In as Little as 10 Minutes a Day!

Dear Member,

Remember the 1980s? The decade of big hair, Reeboks and leg warmers produced some forgettable trends. Ever since I saw Jane Fonda's workout video, and Richard Simmons jumping around in spandex, I cringed every time I heard the word, "aerobics."

Well, finally that exercise trend is dying. But not soon enough for me. I've been telling people for years that "aerobics" is not the way to exercise.

It won't make you lean. It won't protect you from heart disease. It won't even boost your energy. Even worse, aerobic training—the kind most doctors and even the federal government tout as the path to good health—can actually wreck your body. Do enough aerobics and it will make you sick, tired and old before your time.

When you exercise aerobically, you have to keep the intensity low enough that you can fuel the activity with oxygen. At this low rate, you have to exercise for long duration for it to do anything. Herein lays both its inadequacy and the reason it will likely cause you problems.

The Harvard Health Professionals Study backs me up on this. Researchers followed over 7,000 people. They found that the key to exercise is NOT length or endurance. It's intensity. The more intense the exertion, the lower their risk of heart disease.1 High intensity exercise can also help you live longer. Another Harvard study compared vigorous and light exercise.

Those who performed exercise that is more vigorous had a lower risk of death than those who performed less vigorous exercise.2

Aerobics is a low-intensity, long-duration exercise. The Harvard study clearly shows that this kind of exercise increases your risk of heart disease and death.

And here's why: When you exercise for long periods at a low to medium intensity, you train your heart and lungs to get smaller!

Downsizing Your Heart and Lungs is an Invitation for Sickness and Disease

If you only exercise within your current aerobic limits, you do so without improving your aerobic capacity. In other words, you never push hard enough to stop to catch your breath. This kind of aerobic exercise trains your body for endurance and efficiency.

That sounds great, right?

But this kind of "logic" causes "shrinkage:" Smaller muscles, smaller heart and smaller lungs. What's worse, it wipes out your heart's reserve capacity.

Hear for the first time Dr. Sears discuss Supra-Aerobics in his own words. Click HERE to download the audio recording and get into your Supra-Aerobic Zone TODAY!

Your reserve capacity is what your heart and lungs use to deal with stress. Injuries or physical trauma, a shocking emotional blow, a particularly intense session in the bedroom with your partner—these all demand reserve energy.

Reserve capacity means your heart has the ability to pump more blood, faster in times of stress. Reserve capacity for your lungs allows them to deal with high exertion like lifting, carrying, running or going up stairs.

Without reserve capacity, you are much more likely to drop dead from a heart attack or pneumonia when faced with stress. No "reserve capacity" in your checking or savings account means bankruptcy. No "reserve capacity" in your heart and lungs means a fatal heart attack or succumbing to what should have been nothing more than bronchitis or "walking" pneumonia.

But a different kind of exercise builds reserve capacity for your lungs, your heart and your blood vessels… and gives you many other health benefits as well.

This kind of exercise, I call supra-aerobics. It is the key to a healthy heart, good muscle tone, high energy, a desirable figure, higher lung capacity… plus it takes a fraction of the time to achieve much better results.

Think of it like a car. Traditional aerobics turns your body into a small car with a small engine. Sure, it's fuel-efficient. But God help you if you need to quickly get out of the way of an oncoming truck. You just don't have the power.

Supra-aerobics, on the other hand, gives your heart and lungs a turbo boost that can get you out of any jam.

Remember… A high output, supra-aerobic workout is exactly what your body needs to increase your lungpower, build reserve capacity in your heart and melt away all that extra fat.

Research proves it. A supra-aerobic workout will help you achieve your fitness goals faster and better than a traditional aerobic workout – and without the debilitating side effects…

Another Harvard study revealed that those who use supra-aerobic principles in their workouts reduce their risk of heart disease by 100 percent more than those who practice aerobic exercise.

A study published in the Archives of Internal Medicine showed that men and women who exercised with supra-aerobic methods had:

Lower blood pressure Lower triglycerides (blood fat) Higher HDL (good cholesterol) Less body fat Let's take a closer look at how aerobics and supra-aerobics stack up…

Aerobics Supra-Aerobics Teaches your body to burn muscle mass Teaches your body to burn fat and build muscle Diminishes your lung capacity Increases your lung capacity Reduces your secondary sexual features. Men, you'll lose your broad shoulders and deep voice. Women, you'll lose breast tissue and your curvy figure Enhances secondary sexual features—builds a desirable, attractive figure High rate of injury Low rate of injury Lowers your overall energy levels Raises energy levels—wipe out fatigue forever! Takes 60 to 90 minutes, 5 times a week Takes 12 to 20 minutes, 3 to 4 times a week Hard to stick with Easy to stick with

Finally, Aerobics is Dead and Gone! Unleash Your Natural Lean Body in Just Minutes a Day

By learning the simple principles behind supra-aerobics, your workouts can produce remarkable results. This is the foundation of my PACE® program. And you only need 10 minutes to achieve the desired effect.

In a matter of weeks, you can:

Lose pounds of belly fat Build functional new muscle Reverse heart disease Build energy reserves available on demand Strengthen your immune system Reverse many of the changes of aging. Now, for the first time ever… hear me as I describe – in my own words and in my own voice – the basics of my PACE® program and the secrets behind supra-aerobics.

In my brand new 35-minute audio recording – Supra-Aerobics – I tell you exactly how it works and what to do. I'll teach you step-by-step how to safely and effectively begin to use supra-aerobics no matter what your current level of conditioning.

It's only $19.95 to get your hard copy on CD. But why wait for delivery? You can save $5 and get immediate access by ordering our audio download.

Access to the downloadable audio recording is just $14.95 – and available to you immediately.

For decades you've been told to exercise for an hour a day – to go to the gym – to sacrifice you time, even your sanity. Now we know that it just isn't necessary. You don't have to suffer to be happy.

The power of supra-aerobics is the antidote to the stress and frustration of traditional exercise.

So try it for yourself. Watch the fat disappear… Feel your lungs expand with pure oxygen… Listen with pride as your family and friends marvel at your transformation…

Hundreds of my own patients have already made this a reality. Now YOU can too!

So don't delay. Everything you need is right at your fingertips. Seize the opportunity and unleash your dream body TODAY!

I'll be with you every step of the way.

To Your Good Health,

1 Lee I, et al. Relative intensity of physical activity and risk of coronary heart disease. Circulation. 2003 Mar 4;107(8):1110-6.

2 Lee I, et al. Exercise intensity and longevity in men. The Harvard Alumni Health Study. JAMA. 1995 Apr 19;273(15):1179-84.